A yogi is empowered with a pristine mind that is free of clutter of thoughts & emotions, able to perceive with clarity and bring the mind to empowering focus the problem solves, manifests and remains in peace & inner harmony.
Through our daily yoga practice, we are able to enhance the power of trataka.
The process:
- Start our practice of yoga lighting our Lamp.
- Invoke Divine Presence
- Be guided in our inner journey through yoga.
- Lighting the external Lamp is lighting our inner Lamp
- Lighting the Lamp is creating a safe vortex that protects us from injuries.
- Utilize the Lamp as in focus, trataka
- Focus on the golden color of the fire to feel our aura within golden
- Align our yoga practice as prayers
- Focus on the Lamp
- Bring awareness to each breath as though we are the golden flame.
- Utilize the golden flame to subdue the mind
- Recite mantras invoking the Divine Presence through the Lamp
- Feel our effortless focus like pouring oil - in gentle flow
- Utilize the imagery of the golden Lamp with eyes closed through postures
- Dissolve the I of mind into the We of wisdom in gazing
- Through each asana
- Breath- slower and lengthen breath to subdue mind
- With optimal breath, hold awareness of bliss in the pristine mind of no thoughts
- Hold the mind in singular focus through the flow of each posture.
- Focus on the Divine Presence within the mantra fires through our yoga
- Open eyes to look and focus at the Lamp to do postures requiring balance
- Expand in the Core Light within through the postures.
- Through meditation
- Utilize the mantra to invoke Divine Presence
- Let the mind rest in the Divine Presence to purify and incubate
- Go within to experience the joy & bliss of the Dance within & be the stillness
- Transcend mind to be like an eagle beyond emotions, memories and mind clutter
- In the inner focus through third eye, sustain the gaze within
- Like the Lamp lit, experience the mind alight.
Mastery of Consciousness Siddha teachings- experiential wisdom of life, enlightenment and the journey to fulfill our highest purpose. https://nandhijimasteryofconsciousness.podia.com/